Well, our lifestyle today has changed considerably and I am sure that weight loss is something that weight loss has been the primary health concern you have today. If you are looking for simple, yet effective ways to weight loss journey, Ayurveda can be of much help for you.
There are several effective Ayurvedic weight loss treatment options available that have offered lasting results. The strength of Ayurvedic treatment lies in the holistic care that it focuses on.
Best Ayurvedic Methods for Weight Loss
Having understood the essence of Ayurveda, we will check out the best options and treatments used for weight loss in Ayurveda.
Detoxifying methods
One of the most widely used options for weight loss in Ayurveda is detoxifying your body. Panchakarma is one of the most common methods used for detoxification. It aims towards purification and rejuvenation of your body through a five-step process.
Panchakarma involves therapeutic vomiting, purgative therapy, medicated enema, nasal administration, and blood purification. These methods coupled together help in an effective weight loss.
Diet
Ayurveda focuses on a balanced diet for an efficient weight loss regime. It specifically suggests dosha based diets. Ayurveda recommends a Kapha-pacifying diet to balance, a healthy sleep pattern, drinking hot water to boost detoxification, and eating dinner before 7 pm.
It also encourages regular exercise like swimming and walking. Some other means recommended by Ayurveda include mindful eating, slow chewing, and avoiding skipping of meals.
Yogasana for weight loss
Another holistic approach recommended by Ayurveda includes daily exercises. Yoga can be a great option for this purpose. It not only tones your body but also your mind, body, and spirit. Yoga is known to have a positive impact on stress reduction.
A few good asanas for an effective weight loss include Virabhadrasana, Trikonansana, Adho Mukha Shvanasana, and Sarvangasana. Surya Namaskar can also be an effective choice to help improve results in your weight loss regime.
Meditation
Ayurveda believes in the adage, “sound Mind in Sound Body”. It can be a useful part of your weight loss journey. Meditation helps you lower the cortisol and C-reactive protein levels. Weight gain has been associated with stress and meditation can help you reduce stress quite effectively.
You can even combine meditation with other stress reduction techniques such as aromatherapy, pranayama, and Abhyanga. These exercises can also promote a sound sleep, which can further help reduce weight gain.
Establishing a daily routine
Ayurveda believes that a balanced and planned Dinacharya or routine can help put weight under control. It can be helpful in regulating the natural rhythm of your body. This can go a long way in supporting your weight loss regime.
Some of the basic elements of a planned Dinacharya would include rising early, consuming meals at regular times, and engaging in physical activities. Ayurveda recommends opting for regular exercise, mindfulness, and meditation.
Some Ayurvedic treatments used for weight gain
Though every practitioner may follow these procedures in its entirety, there are a few Ayurvedic treatments that have been found to be quite useful in treating your weight gain issues.
Abhyanga
Abhyanga is primarily used for daily detox. However, it is also known for its effects on weight management. It involves a rigorous massage with the specific herbs and Ayurvedic oils to boost blood circulation.
Swedana
The process focuses on detoxification through sweat. This procedure is known to help with the equilibrium of your body. When the sweat glands are stimulated with this technique, the toxins from the innermost layers of the skin and muscles are eliminated.
Udwarthanam
This procedure focuses on toning your body. It involves applying a combination of ayurvedic herbs and oils to your body. This helps in eliminating fat and strengthens the body.
Udgharshanam
The procedure works similarly to Udwarthanam but involves applying a wet, scrub-like substance. This has been known to ensure cellulite reduction and toning of your body.
Pizhichil
The procedure is also known as Ayurvedic oil bath. The treatment has a soothing and relaxing effect on your body. It is also known to remove toxins from the body.
Along with the most effective and efficient Panchakarma treatment, Ayurvedic treatment experts also use all or a combination of the above therapies and treatments to help address the weight gain issues.
Benefits of Ayurvedic treatments for weight loss
There are multiple benefits that you stand to gain with the holistic approach offered by Ayurveda.
- Personalized approach: Ayurveda focuses on the individuality of a person and offers solutions based on these traits. This can be quite helpful in terms of a long-lasting result.
- Balancing the Doshas: Ayurvedic weight loss measures focus on the constituents of your body and this helps balance them by treating the underlying causes. This can help you get a solution that addresses the issue of weight gain in its entirety.
- Mental well-being: Ayurveda also focuses on the mental aspects of one’s health. Stress and emotional imbalances are the root cause of weight gain, as per Ayurveda. Handling these conditions can go a long way in treating the associated symptoms like weight gain.
- Sustainable lifestyle changes: Ayurveda offers you long term results as opposed to the other crash treatment options. The sustainable lifestyle enhancements help you in promoting a truly long term weight management.
Conclusion
Well, Ayurveda may not give you the immediate results in your weight loss journey. But it does help you with a long-term solution. Partnering with the best Ayurvedic hospital in Kerala can help you achieve the best results that will be long-lasting.
By choosing the Ayurvedic weight loss treatments, you can not only address your weight gain but also enjoy a healthy life across other areas of well-being as well. Embrace the best health strategies with Ayurveda and explore the benefits of Ayurvedic means of holistic well-being.
