Social media may be summed up as the process of people interacting with one another and the surrounding reality in the digital environment in the present era. With technologies like Instagram, face book and twitter, one can express themselves and at the same time view the expressions of others, the action is jokingly called ‘stalking’. This phenomenon puts into question how a Facebook news feed – or the more generic concept of personalised algorithmic curation – alters the very way we see the world.
The Nature of Online Observation In recent decades mostly after advent of wide-reaching internet accessibility across the world, people have begun to turn to the online platform for observations of various aspects of their lives.
Closely related to “my creep”, My Stalk Instagram means following one’s activity in the social networks it may be a friend or stranger or even this is a celebrity. This behavior has become normal, people tend to perform it out of curiosity or to keep in touch with someone. But it implies that everyone who presents themselves online is pretending to some extent and what we are witnessing is actually the best version of themselves. People post only the best of what they can offer such as achievements, interesting travel, and happy moments leaving out the negatives and boring aspects behind.
Such selective sharing may result in generation of biased perception. For example, a person may present a glamorous, exciting lifestyle and that makes other people envious and incompetent. These kinds of comparisons have an impact on one’s self-esteem and mental health thus lead to a cycle wherein users feel pressured to post the best lives they are living.
The Impact on Mental Health
This stands to reason since exposure to visually curated social media content after a certain period is linked to malaise, anxiety and depression. The social media envy may cause people to become addicted to the social media feeds, and, therefore, have a wrong perception about life. This cross-sectional comparison may therefore lead to negative self-appraisal and loneliness as people think that others are leading better lives.
Besides, the manner in which the social media system operates only makes things worse regarding this. These platforms only allow content that is popular to be posted, something that usually is mostly sensational or aspirational.
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Creating Real Bonds
That being said, there are ways to use the social media platforms less pathologically, meaning, more safely. There is a way around this and that is to be selective with your feed and post only the best. Therefore, it is better to attend to the accounts that speak to real life and mental health. Watching videos and reading articles that talk about acceptance and talking about emotionally honest, has a positive effect concerning feelings of inadequacy.
Conclusion
Therefore, when unwinding my stalk It is clear that social media plays an extensive and intricate role in the construction of our realties. Although it is a platform for people to share, and get inspired, it is a potential harm for mental health and self-esteem. With a cognizant choice of the content in the media we consume and being true to ourselves in the content that we create and share, we can prevent worsening our condition and work towards having a better relationship with social media. Accepting the raw truth in the portrayed images can make most of us learn how to appreciate our own progress regardless of the imperfection.
